Migraines are one of the top disabilities in young adults across the globe. 14 per cent of the population suffers from migraines and like most aches and pains, we often tend to reach for quick fixes. Although things like pain meds, peppermint oil and manual therapies may help in the moment, it’s always better to tackle the source of the problem instead of just treating the symptoms. Rather than asking how you can get rid of pain, try asking why you’re experiencing it instead. Growing up, I believed headaches were normal as myself and everyone in my immediate family experienced them regularly. Now, as a chiropractor, I’ve realized that while some of us identify as “headache people," there are
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