Exercises & Stretching
If Dr. Lingard or Maggie McFarlane sent you an exercise you'll find them here!
Stretching: Thoracic Mobility | Upper Back Mobility
This is a great stretch for anyone who works on a computer or at a desk all day! You will need a foam roller or bolster. If you need a foam roller we have them available at the clinic.
Stretching: Foam Roller Sequence for Legs
This is a simple roller video for your legs. Rolling out your legs can help relieve muscular tension, increase circulation, and be used as a warm up or cool down. If you need a foam roller we have them available at the clinic.