Exercises & Stretching 

If Dr. Lingard or Maggie McFarlane sent you an exercise you'll find them here! 

Stretching: Thoracic Mobility | Upper Back Mobility 


This is a great stretch for anyone who works on a computer or at a desk all day! You will need a foam roller or bolster. If you need a foam roller we have them available at the clinic. 

Stretching: Foam Roller Sequence for Legs 


This is a simple roller video for your legs. Rolling out your legs can help relieve muscular tension, increase circulation, and be used as a warm up or cool down. If you need a foam roller we have them available at the clinic. 

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Thrive Chiropractic & Wellness © 2019


Disclaimer: This website is provided for information and education purposes only. No doctor/patient relationship is established by your use of this site. No diagnosis or treatment is being provided. The information contained here should be used in consultation with a medically licensed and trained professional of your choice. No guarantees or warranties are made regarding any of the information contained within this website. This website is not intended to offer specific medical, wellness, or therapeutic advice to anyone.

101, 191 Edwards Way SW

Airdrie, Alberta

T4B 3E2

T: 403.980.2140

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