Meet our chiropractor,
Dr. Katie Lingard!
Dr. Katie Lingard is a compassionate chiropractor and medical acupuncturist with over 17 years of experience providing personalized care. Her approach focuses on helping patients not only find immediate pain relief, but also achieving long-term mobility and a higher quality of life. She is passionate about identifying the root cause of pain and dysfunction to help patients regain comfort, mobility, and confidence in their daily lives.
What is Chiropractic Care?
Chiropractic care is a natural, hands-on approach to helping your body feel and function at its best. It’s gentle, non-invasive, and does not rely on medication. Chiropractors are neuromusculoskeletal specialists who focus on the spine, muscles, joints, nervous system and extremities.
Chiropractors assess how these systems are functioning and develop personalized care plans to support pain relief, mobility, and long-term health. Because the spine and nervous system play an important role in posture, movement, and overall function, chiropractic care can be an important part of maintaining wellness and quality of life.
Chiropractic Care at Thrive
At Thrive Chiropractic & Wellness, Dr. Lingard takes a personalized, full-body approach to care, combining hands-on adjustments with innovative tools, including the Accustim, acupuncture, and Graston.
Treatment is personalized and designed to restore movement, reduce tension and improve overall function. Whether you're recovering from an injury, living with chronic pain, or looking to maintain a healthy spine and nervous system, our chiropractic care is gentle, effective and tailored to support your goals.
She sees people of all ages–from infants to older adults–with the goal to eliminate pain and move more comfortably and functionally.
At Thrive, Dr. Lingard offers...
Manual Adjustments
Accustim Adjustments
Supportive Solutions
Using precise, hands-on techniques,
Dr. Lingard applies controlled force to specific joints to restore mobility, reduce nerve interference, and improve the way your body moves, connects, and feels. Techniques are always tailored to your comfort level and health goals.
This tool combines low-force stimulation with real-time feedback to deliver gentle, targeted adjustments. It stimulates nerves and muscles to promote healing and alignment. It’s ideal for anyone with chronic pain, joint sensitivity, or simply a preference for gentler care.
Your care doesn’t end when you leave the clinic! Dr. Lingard may recommend exercises, postural cues, movement recommendations, and nutritional strategies to support your progress. We’re here to help you build habits that keep you feeling your best long term.
What can Chiropractic Care Help With?
Back, Neck, & Shoulder Pain & Scoliosis
Headaches, Migraines, & Dizziness
Sciatica, Nerve Impingements, & Disc Herniations
Hip, Knee, Ankle, & Foot Pain
Carpal Tunnel, Golfers & Tennis Elbow, Wrist & Elbow Pain
Postural & Ergonomic Issues
Pain or Dysfunction from Workplace Injuries (WCB)
Pain or Dysfunction from
Motor Vehicle Accidents (MVA)
Pregnancy-Related
Back Pain, Pelvic Pain & Discomfort
Arthritis Pain
Strains, Sprains, & Sport Related Injuries
Jaw Pain & Discomfort (TMJD)
Frequently Asked Questions
Do adjustments hurt?
Some adjustments come with a pop or gentle pressure, but they’re rarely painful. We always check in and tailor your care to your comfort level. If you’re nervous, the Accustim is a great low-force option!
How often do I need to come?
The frequency of care varies for each patient. Dr. Lingard will recommend a schedule based on your condition and goals, and we’ll reassess your progress along the way to make sure your care plan continues to meet your needs.
Can kids see chiropractors?
Yes! Dr. Lingard works with newborns, toddlers, and teens using gentle, age-appropriate techniques aimed at supporting kids as they grow.
What is the Accustim?
The Accustim is a modern, handheld tool that delivers precise, gentle impulses to targeted areas. It’s a quiet, low-force alternative to traditional adjustments – perfect for those who prefer a more subtle approach to care.
Can I come when pregnant?
Yes! Chiropractic care can help with pregnancy-related back, hip, and pelvic discomfort. We adjust techniques and positioning to keep things safe, comfortable, and supportive for both parent and baby.
Do I need a referral?
Nope! Chiropractors are primary healthcare providers in Alberta, so you can book directly without needing a doctor’s referral.
What role does chiropractic care play in overall health and wellness?
Chiropractic is a regulated healthcare profession in Canada, rooted in anatomy, neurology, biomechanics, and clinical research. Like physiotherapy and other manual therapies, chiropractic care focuses on improving function, mobility, and nervous system regulation.
Dr. Katie Lingard first completed her Honours Bachelor of Kinesiology before pursuing additional certification in Contemporary Medical Acupuncture through McMaster University — a program designed to integrate traditional acupuncture techniques with modern neurophysiological science. She went on to earn her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College (CMCC), a rigorous four-year professional program that includes over 4,200 hours of academic and clinical education in areas like pathology, neuroscience, diagnostic imaging, and spinal biomechanics.
At Thrive, we take an evidence-informed approach to care — meaning we integrate the latest scientific research, patient values, and clinical experience. Our treatments are never one-size-fits-all or based on outdated ideas — they are gentle, personalized, and designed to support the body’s natural healing processes.
Are you a current patient?
Click HERE to book your next appointment online!
Please note, booking as a "Chiropractic Adjustment" does NOT include acupuncture.
Can't find a time?
Add yourself to the waitlist! You’ll receive an email or a call from the clinic if we can get you in during your requested time.