Meet our Medical Acupuncturist,
Dr. Katie Lingard!
Dr. Katie Lingard is a compassionate chiropractor and medical acupuncturist with over 16 years of experience providing personalized care. Her approach focuses on helping patients not only find relief from pain, but also achieving long-term wellness and a higher quality of life.
What is Acupuncture?
Acupuncture is a minimally invasive, non-painful therapy used to help restore balance in the nervous system and support whole-body wellness. It involves inserting very fine, single-use, sterile needles into precise points in the body to stimulate nerve pathways and promote healing.
Acupuncture reduces pain and inflammation, reduces muscle tension and stress on your nervous system and improves overall mobility while supporting the whole body in its healing process.
At Thrive, Dr. Lingard offers...
Contemporary Medical Acupuncture
Dr. Lingard completed her post-grad training at McMaster University, where this modern approach was developed to integrate classical acupuncture with contemporary medical science. It uses evidence based knowledge to stimulate the nervous system to restore balance and reduce pain.
Electroacupuncture
A gentle electrical current is applied to acupuncture needles to enhance their effect. This technique supports deeper healing and is especially helpful for chronic conditions or stubborn tension and injuries.
Intramuscular Stimulation
IMS targets tight or overactive muscles to reduce pain and improve mobility. It’s often used in rehab settings or for nerve-related pain, working well alongside other manual therapies.
What a Typical Acupuncture Session Looks Like
Acupuncture
Nervous System
& Muscles Relax
Adjustment
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At Thrive, acupuncture isn’t a standalone therapy — it’s part of a fully integrated treatment plan. Most sessions include both needle therapy and chiropractic adjustments to support your body from every angle.
You’ll start with 15–20 minutes of acupuncture, designed to calm your nervous system, reduce pain, and relax tight muscles. Dr. Lingard will follow up with gentle, targeted adjustments to restore movement and spinal alignment.
This approach allows the needles to work on function, while adjustments support structure — a powerful combination that helps you feel better.
Frequently Asked Questions
Does acupuncture hurt?
While you might notice a quick pinch or a dull sensation as the needles are inserted, the sensation usually fades fast. Many patients don't feel anything, and even fall asleep during treatment.
Who can get acupuncture?
Acupuncture is safe and effective for all ages — including children, seniors, pregnant people, and athletes. Whether you're managing chronic pain, stress, or injury recovery, your treatment will be tailored to your needs and comfort level.
Is acupuncture safe?
When performed by a trained professional like Dr. Lingard, acupuncture is very safe. We use sterile, single-use needles and follow all recommended clinical safety protocols.
How long will the needles be in?
Appointments typically run 30-45 minutes, including 15–20 minutes of acupuncture followed by gentle chiropractic adjustments. Your exact time may vary based on your treatment plan.
Can I combine acupuncture with other treatments?
Absolutely! Acupuncture pairs beautifully with chiropractic care and massage therapy, and is a great option before traction or graston. It often enhances your overall results and can help you recover faster and feel better between visits.
How many treatments will I need?
Everyone’s different! Some people feel results in just a few sessions, while others benefit from ongoing support. We’ll always tailor your plan based on your progress, goals, and comfort level.
Are you a current patient?
Click HERE to book your next appointment online!
Please ensure you're booking as "Acupuncture" to get both acupuncture and an adjustment.
Can't find a time?
Add yourself to the waitlist! You’ll receive an email or a call from the clinic if we can get you in during your requested time.