What is Graston?
Graston is a gentle, tool-assisted form of soft tissue therapy. Using a specially shaped stainless steel instrument, Dr. Katie gently glides along the skin to detect areas of restriction and apply therapeutic pressure. This helps stimulate blood flow, reduce fascial tension, and encourage healing in overworked or injured tissues.
Graston is a great option for...
Athletes and Active Individuals
Whether you're training hard or just keeping up with your busy routine, Graston helps treat overuse injuries, reduce recovery time, and improve mobility — making it a go-to for athletes at all levels.
Stubborn, Tight, and Scarred Soft Tissue
Graston targets built-up scar tissue and fascial restrictions caused by injury, surgery, or chronic tension. It’s clinically proven to help improve range of motion and break down adhesions.
Chronic Pain, Repetitive Strain, & Injury Recovery
From plantar fasciitis to lower back pain, Graston supports faster healing and long-term relief for both acute and chronic soft tissue conditions, including carpal tunnel, frozen shoulder, tennis and golfers elbow, rotator cuff tendinitis and IT band syndrome.
Frequently Asked Questions
Does graston hurt?
Graston shouldn’t be painful, but you may feel pressure or sensitivity – especially in tight or inflamed areas. Some patients describe it as a deep massage sensation. Mild redness or bruising afterward is normal and part of the healing response.
What conditions can graston help with?
Graston is used for both acute and chronic soft tissue issues, including plantar fasciitis, carpal tunnel, IT band syndrome, Achilles tendinitis, frozen shoulder, lower back pain, post-surgical scarring, and more.
How many treatments will I need?
It depends on your condition and how your body responds. Some people see results after just a few sessions, while chronic or complex issues may benefit from consistent treatment. Dr. Lingard will create a plan with you that's based on your goals.
Can I combine graston with other treatments?
Yes! Graston works especially well alongside chiropractic adjustments and acupuncture, both of which can enhance results and reduce discomfort during treatment.
Are you a current patient?
Click HERE to book your next appointment online!
Make sure to choose the "Acupuncture and Graston" appointment if you're wanting needles before graston.
Can't find a time?
Add yourself to the waitlist! You’ll receive an email or a call from the clinic if we can get you in during your requested time.